Learning Outcomes

Puberty, Periods and Myths

How to Manage Your Period

The Science Behind the Period

Period Tracking, Nutrition and Well-Being

Periods: A Health Guide

Menstrual Stigma and Social Issues

Lesson Summary

This module begins with the physical and emotional changes of puberty and then explores the intricacies of the menstrual cycle and practical period management techniques. It goes on to provide an overview of common health issues related to menstruation, concluding with an in-depth dive into a broader social context and period poverty.

Basic Guide to Periods - Course Assessment

Learn about menstruation in this free online health and wellness course that discusses period management, PMS and more.

Basic Guide to Periods

What is a period and why do we have them? Are tampons or pads better? Is premenstrual syndrome (PMS) real? This practical health and wellness course answers such questions and more through a series of empowering and inclusive discussions of puberty, the menstrual cycle and effective period management. We address common menstrual health concerns and provide practical knowledge about period products and social issues related to the menstrual cycle.

Udemy Faces Instructor Backlash Over Widespread Course Rating Glitch

Coursera Q4 2025: 197M Learners, ~$197M Revenue, ~$27M in Losses

12 Best Data Structures & Algorithms Courses for 2025

7 Best Kubernetes Courses for 2025

6,000+ Online Courses from California Community Colleges: A New Search Tool by Class Central

7 Best TikTok Marketing Courses for 2025

11 Best ChatGPT & Prompt Engineering Courses for 2025

New CEO, New Structure: Greg Hart Reshapes Coursera’s Reporting

The Rise of AI Search: ChatGPT Surpasses DuckDuckGo, Threatens Bing

DeepLearning.AI to Cross $100M in Sales on Coursera

31 Most Popular Online Courses Starting in June 2024

Harvard CS50 in 2025: How to Get a Free Certificate

9 Best Cinema 4D Courses for 2025: Navigating the 3D Universe

70+ FutureLearn Courses with Free Certificates

2025’s Online Education Shakeup Claims Another: Skillshare’s CEO Departs

Exploring edX’s “Final” Tax Returns: Revenue Surges, Losses Mount, and Contributions Decline